Upcoming
Fitness & Wellness Events
Glute Camp with Kekee
Class: Glute Camp Instructor: Kekee Focus on building glute strength and shape with Kekee’s favorite glute exercises.
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Muscle Burnout with Kekee
Class: Muscle Burnout Instructor: Kekee One minute rounds of 20 different exercises to target the entire body. No repeats! Fast, fun and will help you fall in love with the BURN!
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
CrusHIIT with Kekee
Class: CrusHIIT Instructor: Shubha (**Sub: Kekee** for month of April) High intensity interval training alternating between short bursts of high-intensity exercise and periods of rest, or low-intensity, activity.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Warrior Workout with Kekee
Class: Warrior Workout Instructor: Kekee Compound movements utilizing battle ropes, agility latter, medicine balls, kettlebells, bands and more. - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Body by Kekee
Class: Body by Kekee Instructor: Kekee A mix of yoga, strength, and internal training to shape your body and health for success. - $15 drop in or - Bundle and save: $120/month - Complimentary nutrition coaching
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Wild Wednesday with Kekee
Class: Wild Wednesday Instructor: Kekee Roll, creep, crawl, bounce and move your body playfully through different levels of joint positions mimicking animal movements and the model of nature. - $10 drop in
Fitness & Wellness Events
Glute Camp with Kekee
Class: Glute Camp Instructor: Kekee Focus on building glute strength and shape with Kekee’s favorite glute exercises.
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Muscle Burnout with Kekee
Class: Muscle Burnout Instructor: Kekee One minute rounds of 20 different exercises to target the entire body. No repeats! Fast, fun and will help you fall in love with the BURN!
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
CrusHIIT with Kekee
Class: CrusHIIT Instructor: Shubha (**Sub: Kekee** for month of April) High intensity interval training alternating between short bursts of high-intensity exercise and periods of rest, or low-intensity, activity.
Fitness & Wellness Events
SAIL with Kekee
Class: SAIL Instructor: Kekee SAIL is an evidence-based (through Marymount University) exercise program for ages 65 and up. 12 week program for $240 Tuesdays + Thursdays @ 1pm
Fitness & Wellness Events
Warrior Workout with Kekee
Class: Warrior Workout Instructor: Kekee Compound movements utilizing battle ropes, agility latter, medicine balls, kettlebells, bands and more. - $15 drop in or - Bundle and save: $40/month
Fitness & Wellness Events
Body by Kekee
Class: Body by Kekee Instructor: Kekee A mix of yoga, strength, and internal training to shape your body and health for success. - $15 drop in or - Bundle and save: $120/month - Complimentary nutrition coaching
Fitness & Wellness Events
Youth Fitness with RJ & Kekee
Class: Youth Fitness Instructor: RJ/Kekee Mondays- learn lifting technique with RJ Wednesdays- speed and agility with Kekee Fridays- RJ and Kekee come together for a combo class of cardio and strength - $15 drop in or - Bundle and save: $120/month
Fitness & Wellness Events
Barbell Blast with RJ
Class: Barbell Blast Instructor: RJ Build raw strength and muscle mass using a barbell to engage in compound exercises like squats and deadlifts getting a total body workout.
Fitness & Wellness Events
Wild Wednesday with Kekee
Class: Wild Wednesday Instructor: Kekee Roll, creep, crawl, bounce and move your body playfully through different levels of joint positions mimicking animal movements and the model of nature. - $10 drop in